Holistic Nutrition

What is Holistic Nutrition?

Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of his or her health issues.  Here are just some of the issues holistic nutritionists help with:

  • Acne/skin conditions
  • Cravings
  • Depression/mood/happiness
  • Detoxification
  • Dietary changes/food allergies
  • Disease prevention (i.e. cancer/osteoporosis/arthritis)
  • Hormone issues
  • Low energy/fatigue
  • Sleep problems
  • Weight-loss
  • & More

The goal is to empower and educate the client into improving his or her health with the use of nutrient dense foods, natural supplementation and lifestyle recommendations.

Increase Energy

It’s tough to be motivated when you’re exhausted, lethargic and just want to lie on the couch you’re so tired. When your energy is off, it’s even tough to focus. Whether you wake up with fatigue, or feel barely alive by 7pm in the evening, you deserve to feel better than that. If you are really lacking energy, we’ll help you figure out what you’re missing so that you can get back to the vibrant person you know you are.

Relieve Digestive Problems

There’s nothing worse than uncomfortable digestive problems. Perhaps your doc has told you it’s IBS, a catch-all for unexplained digestive issues or maybe you wonder if you’re even digesting your food properly. Upset stomachs, constipation, gas, GERD and feeling so bloated you feel pregnant can leave you feeling awful. We have answers to the root cause of your digestive problems.

Weekly Meal Planning

Are you too busy to eat healthy or just sick of wondering “what’s for dinner?” Does it feel like cooking healthy meals takes too much effort and you just don’t have time to figure out what to eat? Do your cravings get the best of you and throw you off track?

1:1 Coaching

With 1:1 coaching, you get the support and accountability you need to fix what’s bothering you. You have access to food sensitivity testing and hormone testing (both which are not available through your doctor).

Insurance coverage is constantly changing – more and more companies are starting to cover Holistic Nutritionists. Speak with your insurance provider for further details.

Kimberley Labelle, R.H.N. - Ezcape Spa & Wellness, Orleans, ON

Kimberley Labelle, R.H.N.

Kimberley Labelle is a graduate of the Canadian School of Natural Nutrition. She is also a member of the Canadian Association of Holistic Nutrition Professionals and recognized as an active Holistic Nutritionist with the Canadian School of Natural Nutrition Alumni Association.

Kimberley’s primary goal is to educate her clients about the healing power of food. Holistic Nutritionists help clients get the nourishment their bodies need to support optimal function and maintain a superior quality of life.

Kimberley Labelle’s Services

Initial Nutritional Assessment

(90 mins)

Follow-Up Nutritional Consult

(30 mins)

Personal Grocery Store Tour

(90 mins)


Kimberley Labelle’s Hours:

Saturday 9:00 am – 2:00 pm

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