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It’s spring in the city!

It’s that time of year, when the snow is starting to melt and people are beginning to think about exercising in the great outdoors or at the gym, to get ready for the summer. I generally find that this is when you start hearing ‘Eat less, move more’, for those wanting to shed those extra [ read more » ]

Spring into Salads

Although looking out the window today, you wouldn’t guess that we are heading into spring ! As the seasons change, I really enjoy different meals and I change the way we eat, adapting it to the season. With that in mind, I really like a warm quinoa salad. I know the thought of a warm [ read more » ]

Wellness is contagious

Talk to anyone who is focused on lifestyle wellness. You might find yourself wanting do the same things as well. What does lifestyle wellness mean to you?  Reflect on your current lifestyle choices or behaviors that equate to wellness. It might be the fresh air walks you take at lunch, the daily vegetables you eat, the family [ read more » ]

Vitamin C & Diabetes

The Functions of Vitamin C: Vitamin C is generally know as helping to support the immune system, it also has many other functions in the body, such in the production of the protein collagen, which is the ‘glue’ that our body needs for all our connective tissues, cartilage, tendons etc. Vitamin C is an important [ read more » ]

Diabetes & You

Through how and what we eat, there are many small changes that we can make to improve our overall health and well-being. Food is our source of energy, so why not provide it the right kind of energy ? A well-balanced diet of fruits vegetables, whole wheat grains, dairy products and a little meat, can [ read more » ]

Ice Cubes & Digestion

When working with clients, it is often the simple changes that can make the biggest difference. During the initial consultation, many topics affecting digestive health are discussed, one of them being, ice. I find that often people seem to like drinking very, very cold drinks with their meals. When eating out I find I often have [ read more » ]

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