Vitamin C & Diabetes

The Functions of Vitamin C: Vitamin C is generally know as helping to support the immune system, it also has many other functions in the body, such in the production of the protein collagen, which is the ‘glue’ that our body needs for all our connective tissues, cartilage, tendons etc. Vitamin C is an important [ read more » ]

Diabetes & You

Through how and what we eat, there are many small changes that we can make to improve our overall health and well-being. Food is our source of energy, so why not provide it the right kind of energy ? A well-balanced diet of fruits vegetables, whole wheat grains, dairy products and a little meat, can [ read more » ]

Ice Cubes & Digestion

When working with clients, it is often the simple changes that can make the biggest difference. During the initial consultation, many topics affecting digestive health are discussed, one of them being, ice. I find that often people seem to like drinking very, very cold drinks with their meals. When eating out I find I often have [ read more » ]

Eating on the go

Our bodies are truly amazing, everyday they perform thousands of tasks, without us even being aware which allow us to go about our daily lives. There are times though when we ask just a little too much, such as eating in a hurry and/ or when stressed. Digestion is a complex process which requires a [ read more » ]

Detoxify with better digestive health

I find that small changes can make a big difference. After the holidays, you may have indulged in foods that you don’t eat very often, they are often rich and can make you feel a little sluggish and heavy come the end of the holiday season. You need something to help you get going in [ read more » ]

Being Active in Middle Age is Like Money in the Bank

Saving for retirement is much like exercise: It’s better to start sooner than later to reap the rewards later in life. “Think about your health like a bank,” says Kathleen Trotter, fitness expert and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit. “You want to put as much [ read more » ]

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