Top Shelf Products Start from the Ground Up

The Essential Oils used in Raindrop Technique at Ezcape Spa and Wellness are therapeutic grade top shelf  oils.   Literally, you’ll find these essential oils on the top shelf in our wellness side display case.  However, top shelf also means highest quality. Restaurants and bars normally carry Top Shelf products.  They are the ones that the [ read more » ]

Those pesky little niggles!

Since starting my business, I have found that in comparison to my previous lifestyle, I am more sedentary. I rarely suffered from back or neck ache, however, like most of us, I do have to spend a certain amount of time in front of my computer every day. What starts off as a little irritation [ read more » ]

High Touch in a High Tech World

With all the wonderful technological array of phones, computers and other digital products that enhance our daily lives it seems like one thing may be lacking for many people. That one thing is the actual hands-on personal touch. It’s easy to spend hours of work, fun or learning with technology. I remember sitting near two [ read more » ]

Desserts and digestion

Last night I went  out with my husband for a social engagement. Generally speaking I never have a dessert straight after my meal, it makes me feel bloated and I can feel that is slows down my digestion. That is exactly what happened last night ! What’s wrong with that you might think ? We [ read more » ]

It’s spring in the city!

It’s that time of year, when the snow is starting to melt and people are beginning to think about exercising in the great outdoors or at the gym, to get ready for the summer. I generally find that this is when you start hearing ‘Eat less, move more’, for those wanting to shed those extra [ read more » ]

Spring into Salads

Although looking out the window today, you wouldn’t guess that we are heading into spring ! As the seasons change, I really enjoy different meals and I change the way we eat, adapting it to the season. With that in mind, I really like a warm quinoa salad. I know the thought of a warm [ read more » ]

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