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Moderate carbohydrate intake may be best for health

The observational study of more than 15,400 people from the Atherosclerosis Risk in Communities Study (ARIC) in the USA found that diets both low (< 40% energy) and high (>70% energy) in carbohydrates were linked with an increase in mortality, while moderate consumers of carbohydrates (50-55% of energy) had the lowest risk of mortality. The [ read more » ]

Exercise and its mental health benefits

A new large-scale U.S. study has found that people who exercise report having 1.5 fewer days of poor mental health a month compared to people who do not exercise. However, working out too much could actually have the opposite effect. Carried out by a team at Yale University, Massachusetts General Hospital and the Laureate Institute [ read more » ]

Five Effective Back Pain Prevention Exercises!

We all have different pain triggers affecting the low back. Improper spinal movements, a fall, sport injuries and many other muscle strains can all make an impact. Watch the video below for five easy exercises to help prevent and potentially reduce low back pain. You may need more stability while others may need more mobility, [ read more » ]

Massage Therapy & Asthma Relief

How Massage Therapy Helps When You Are Suffering From Asthma If you want to breathe a sigh of relief without ever worrying about an asthmatic attack, then you definitely need to get a good massage. Massage therapy for asthma is the kind of treatment that relaxes all the vital respiratory muscles and allows your lungs [ read more » ]

Why gut health isn’t just a passing fad?

The Healthy chat with gut guru Reece Carter. Your gut is a pretty sensitive and important organism. You probably realized that the first time you went traveling or started a new job. For author of The Happy Gut and naturopath Reece Carter that realization of the power of the gut came last year. “I was [ read more » ]

Free moving service for women fleeing abuse now in Ottawa

‘We do a lot of planning in advance to know that we’re going in when the abuser is not there’ There are many obstacles facing women who decide to leave abusive relationships, and one of them is figuring out how to move their belongings out quickly while staying safe. To address this problem, Marc Hull-Jaquin started a non-profit called Shelter [ read more » ]

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