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High Touch in a High Tech World

With all the wonderful technological array of phones, computers and other digital products that enhance our daily lives it seems like one thing may be lacking for many people. That one thing is the actual hands-on personal touch. It’s easy to spend hours of work, fun or learning with technology. I remember sitting near two [ read more » ]

Desserts and digestion

Last night I went  out with my husband for a social engagement. Generally speaking I never have a dessert straight after my meal, it makes me feel bloated and I can feel that is slows down my digestion. That is exactly what happened last night ! What’s wrong with that you might think ? We [ read more » ]

It’s spring in the city!

It’s that time of year, when the snow is starting to melt and people are beginning to think about exercising in the great outdoors or at the gym, to get ready for the summer. I generally find that this is when you start hearing ‘Eat less, move more’, for those wanting to shed those extra [ read more » ]

Spring into Salads

Although looking out the window today, you wouldn’t guess that we are heading into spring ! As the seasons change, I really enjoy different meals and I change the way we eat, adapting it to the season. With that in mind, I really like a warm quinoa salad. I know the thought of a warm [ read more » ]

Wellness is contagious

Talk to anyone who is focused on lifestyle wellness. You might find yourself wanting do the same things as well. What does lifestyle wellness mean to you?  Reflect on your current lifestyle choices or behaviors that equate to wellness. It might be the fresh air walks you take at lunch, the daily vegetables you eat, the family [ read more » ]

Vitamin C & Diabetes

The Functions of Vitamin C: Vitamin C is generally know as helping to support the immune system, it also has many other functions in the body, such in the production of the protein collagen, which is the ‘glue’ that our body needs for all our connective tissues, cartilage, tendons etc. Vitamin C is an important [ read more » ]

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